Putra Kendal Raih Medali Emas di SEA Games Kamboja
Putra Kendal Asal Jungsemi Atlet Sepak Takraw, Raih Medali Emas di Sea Game Kamboja
JURNALJATENG.ID, KENDAL – Putra Kendal Asal Desa Jungsemi torehkan Mendali Emas untuk Indonesia, setelah mengalahkan tim sepak Takraw Myanmar di babak final cabang olahraga (cabor) sepak takraw SEA Games 2023 nomor ganda pria, yang berlangsung di Basketball Hall NSTC, National Olympic Stadium, Phnom Penh, Kamboja, Sabtu (13/05/2023) sore WIB.
Melihat live pertandingan di televisi, Atlit semasa kecil kini yang raih Mendali Emas di SEA Game Kamboja, ketua Harian PTSI Kabupaten Kendal Sulton mengatakan, bangga atas prestasi dan kecintaan dibidang olah raga Sepak Takraw, Anwar Budiyanto memang luar biasa sejak masih anak- anak.
Dikatakan, Pada tahun 2012 ketika masih kelas 5 SD, Anwar sudah menjadi juara nasional. Anwar Budiyanto ini, anaknya termasuk tekun, lincah dan juga daya tahannya kuat.
“Alhamdulillah, kami sangat bangga Anwar Budiyanto bisa meraih juara untuk yang ketiga kalinya, yakni tahun 2003 Asean Game di Jakarta, tahun 2006 Asean Game di Katar dan sekarang di Sea Game Kamboja,” ucap Sulton kepada awak media melalui sambungan telepon
Sulton juga mengaku bangga, terlebih Anwar Budiyanto yang sekarang masih kuliah di Unes Semarang semester 6 ini, adalah atlet satu- satunya dari Jawa Tengah yang bisa berlaga dan juara di Sea Game Kamboja.
Sementara dalam proses pertandingan live berlangsung, Saiful Rizal berpasangan dengan Muhammad Hardiansyah turun mewakili Indonesia sebagai tim sepak takraw pertama di nomor ganda pria.
Sedangkan pertandingan kedua, tim Indonesia diperkuat Anwar Budiyanto asal Kendal berpasangan dengan Jelki Ladada.
Pelatih sepak takraw Kendal, Mahroji, mengatakan dua pasangan sepak takraw Indonesia berhasil mengunci kemenangan atas tim Myanmar dengan skor 2-0.
Mashroji mengatakan, Saiful Rizal dan Muhammad Hardiansyah bermain bagus sejak awal pertandingan di set pertama.
“Mereka mendominasi sejak awal pertandingan dan membuat tim sepak takraw Myanmar kewalahan. Servis agresif serta serangan lewat tendangan Roll Spike membuat tim sepak takraw Myanmar kehilangan banyak poin,” ujar Mahroji.
Menurut Mahroji, tak butuh waktu lama, Rizal dan Hardiansyah akhirnya berhasil menang dalam dua set dengan skor 21-18 dan 21-15.
Sementara memasuki pertandingan kedua, tim kedua sepak takraw Indonesia yang diperkuat Anwar Budiyanto dan Jelki Ladada sempat bermain kurang baik di set pertama.
“Anwar dan Jelki bermain kurang baik pada set pertama sehingga menelan kekalahan 15-21. Akan tetapi, pada dua set selanjutnya, permainan impresif dari Anwar dan Jelki berbuah kemenangan 21-15 dan 21-17,” ungkap Mahroji.
Dengan demikian, lanjut Mahroji, tim sepak takraw Indonesia berhasil mengunci kemenangan atas Myanmar dengan skor 2-0.
“Hasil ini membuat tim sepak takraw Indonesia menyumbang medali emas ke-55 untuk kontingen Indonesia di SEA Games 2023,” ucap Mahroji.
(SFK/JJID)
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Cable internal and exterior rotations are another glorious
train for shoulder health, concentrating on the rotator cuff muscle tissue.
You can do these with a resistance band if you do not have
entry to a cable machine. It’s a bonus exercise as
a result of it is a difficult motion, and never everybody can do it.
However, if you’re succesful, the HSPU is a superb body
weight train for constructing muscle within the shoulders.
If I might solely do one shoulder exercise for the the rest of my life, it will be this.
This workout is a superb instance of how
to apply science to your shoulder exercises.
And crucially, how to maximize shoulder activation while minimizing stress on the shoulder joint.
Once your shoulders are match and used to the burden, you can add on the kilos and make this a low-rep,
high-return muscle builder, but start lighter to stay protected.
If you’ve a full gym at your disposal, there are some nice workout routines you can do with a cable machine, a barbell or a landmine setup.
There are a broad range of workouts to choose from, however one of the best shoulder workouts for you will
depend lots on what sort of kit you have out there. For instance, in a Side
Lateral Raise, the arm stops proper on the aspect of the body, so
the shoulder muscle tissue are never stretched. This exercise has a badass name and looks
pretty cool, too—and it may be a good higher motion in your
shoulders and core than you’d expect. This is not all flash; it is a novel pressing problem due to the
longer levers than conventional implements.
The listed exercises scale back imbalances and enhance shoulder operate along with increasing
shoulder stability. That being mentioned, avoid performing lateral
raises in case you have a shoulder injury or impingement.
Furthermore, build up your core energy when you have weaker core muscle tissue or poor posture earlier than making an attempt lateral raises with heavy dumbbells.
Utilizing heavier dumbbells with weak core muscles or poor posture might otherwise lead
to damage. As we have established, you are likely
getting loads of shoulder work via conventional strength
training routines. Certain parts of your shoulders, particularly your rear delts, are generally underdeveloped through extra general training,
so some centered work could be particularly beneficial.
His objective is to equip others with the information to begin out
their very own fitness journey. This sort of push-up adds a “jumping”
component to the exercise to make it more challenging and explosive.
You must keep a decent, regular, and managed physique for an Archer push-up.
A Quantity Of other muscle tissue are also addressed,
including the glutes and hamstring.
Rowing machines are an all-in-one solution for burning energy,
bettering cardiovascular well being, or gaining strength.
This exercise combines horizontal shoulder abduction with external
shoulder rotation. Not solely that, nevertheless it is amongst the lifts that athletes do at events just like the Olympics and other
weightlifting competitions.
This exercise involves a dynamic unilateral motion, requiring significant upper-body power and stability to execute properly.
At-home workouts provide flexibility, however staying motivated and using the correct type could be
difficult with out skilled guidance. Many individuals battle with shoulder workouts as a result of
they do not realize how small adjustments in approach can make an enormous distinction. Shoulder push-ups,
for example, are a great alternative to traditional overhead pressing movements.
By positioning your body in a downward canine stance and decreasing your
head towards the ground, you have interaction your shoulders intensely whereas also strengthening your arms and
core. By incorporating the push press into
your routine, you’ll have the ability to enhance shoulder stability and improve general higher physique strength, which is crucial for various sports activities and lifting movements.
It’s the deltoids, aka shoulders, and with a broad, meaty pair, you, too, can carry the
mantle of being distinctly athletic. In this text, I’ll present
you the 12 greatest shoulder exercises that you are able to do
utilizing resistance machines, such as the Smith machine, cable pulley machine, and
pec deck machine. For efficient shoulder strengthening, goal for 3 to 4 units of 12 to 15 repetitions.
Focus on controlled actions to maximize muscle engagement whereas avoiding momentum-driven actions.
To maximize shoulder growth, incorporating cable workouts
with other shoulder workouts provides a comprehensive method.
Have Interaction your deltoids with the cable Y raise, an effective train that targets the shoulder muscles.
Start by standing in front of the cable machine with a D-handle attachment set at the lowest place.
Cable shoulder workout routines supply unbeatable versatility
for concentrating on the complicated muscular tissues of your shoulders.
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